Its gunna get hot again!!!
I just know it is!!!
I have faith!!!
So why not have some fun recalling what it takes to enjoy a hike in the heat.

What is it that hikers should do and think about while hiking when its really hot outside?

First- Protect your skin against those pesky UV rays of sun. Its recommended to be sure and cover up as much of your skin as possible. "They" say that light colored, flowing clothing is actually more cooling that bare skin or our sexy tank tops. How about that?! Cotton is good, or even better is the new fangled sweat wicking fabrics that are out there now. And did you know that you can still get a sun burn through white clothing??!! Try beige or gray or other light colored clothes instead.

Second- wearing a hat is a great idea. Sunbeams beating on the ol noggin cant be good. Hats with brims all around; hats which can be dampened are even better.

Third- Sunglasses. I need sunglasses!!! My baby blues are hyper sensitive to sunlight. I must have sunglasses to cut down on the desert glare and to portect the retnias.

Fourth- Sunscreen is a must as well. Dont forget the back of your neck and ears and knees and under your chinny-chin-chin!! Get the sports brand variety- it wont sweat off as readily. Be sure to slather on the lipblock as well!!

Lastly- but definitley not least, drink lots and lots of water. Full hydration helps our bodies function more efficently!!*

Of course use good judgment!! I hike in the early morning hours before it gets too blazing hot!! And sometimes I got out later in the afternoon. Take breaks in the shade- take time to smell the creosote!!

Hot sand between the toes is great therapy too!!


(*Thirst is NOT an indicator of hydration levels, by the way. Outward Bound Schools warn that once your body sends you a message of thirst, you are already dehydrated. Have a Camelbak water bladder easily accessible throughout your day, and don't forget to use it. The water won't do you any good inside the container. Drink it up and look for more.)